Defined Fitness Tip for Results 35: Core Training

Here is a link to a good article about why we don't do crunches and instead focus on stabilizing the core in order to strengthen it.

Check it out here: http://www2.macleans.ca/2010/01/19/the-man-who-wants-to-kill-crunches/

www.definedfitnesswexford.com

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