Check it out here http://www.youtube.com/watch?v=SeXkjbsY9kE
Start with first progression on the TRX and work up through the other progressions as you get better.
Have a great weekend!
Friday, May 20, 2011
Defined Fitness Tip for Results 32: Single Leg Deadlift Progressions
Here is one of our favorite lower body exercises, the Single Leg Deadlift. This exercise requires the use of core stability along with proper knee stability and ankle and hip mobility. In addition, the exercise takes place on one leg further increasing the need for stabilization.
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