Defined Fitness Tip For Results 31:Two Studies on the Abs

Here are two interesting studies I came across while reviewing notes.

1. 2008 JSCR - Exercises that extend your body and hold that position work the abs 25% harder than crunches.

This includes the plank, which is the most common, but did you know that push ups work the abs just the same as a plank and the same can be said for mountain climbers.

2. Study #2 - Men who scored the lowest for abdominal strength endurance had more than double the risk of cause of death from anything.

Refer to #1 above and start improving your abdominal strength you'll live longer, according to the latest research.

"What's the one thing you can do this week that will help you get better results? Now go do it!"

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