Tired of spending hours on the treadmill doing the same old thing day after day? If so, incorporate Cardio Strength Training (CST) into your fitness arsenal. CST will cut your normal cardio workout time in half and actually help your body to burn more fat. Which means you’ll get better results in less time. Today we bring you 3 CST Workouts determine your fitness level and give them a try.
Beginer: 3 sets, 90 seconds rest
Intermediate: 4 sets, 60 seconds rest
Advanced: 5 sets, 30 seconds rest
Josh
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