Weight Loss Warrior Challenge Coming Soon!

Weight Loss Warrior Challenge

Compete on teams of two in weekly challenge and overall weight and inches lost to win a Grand Prize of $2,000*

How It Works:

• $50 per person to compete and open to all PNF Members.
• Starts January 25th
• Beginning, Middle, and Ending Weigh-Ins and Measurements
• Weekly Challenges that both teammates must complete
• Points awards and taken away for weight loss or weight gain
• Register today at the PNF Front Desk

*Grand prize of $2,000 only if a minimum of 20 teams participate. Grand prize subject to change according to participation.

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Five reasons workouts do not work out.

1. No one in your corner. A fitness coach provides more than just workouts. They are there to listen to the clients struggles and provide them with solutions, encourage them, motivate them, bring the best out of them, and hold them accountable. They are a person who cares.
2. Dieting is not the answer. Learning and creating healthy new eating habits that are sustainable over time is.
3. No supportive environment. Having fellow members who celebrate with you in your successes and understood the struggles you face makes a huge difference.
4. Walking for and hour while watching TV is not the most efficient way get in to shape. You need to pick things up, squat down, and bring your heart rate up with intervals.
5. Exercising does not have to hurt. Unfortunately, there is this "no pain, no gain" mentality that eventually results in injury and makes exercise unenjoyable.

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December "Frequent Sweaters"

Barb Bain

Ken Ross

Paul Pusateri

Deborah Hessinger

Nancy Baime

Jeff Woods

Rick Macklin

Frank Zappala

Paula Heinricher

David Goldstein

Ann Valcarcel

Mary Lou Shenot

Joyce McGuirk

Sheryl Simon

Patti Hasselbusch

Nick Ince

Joe Habovick

Alison Loeffler

Patty Plummer

Claire Hartman

Leanna Hart

Greg Muiter

Nancy Furbee

Cindy Vogel

Donna McWhirter

December MEPer's

1000 MEP CLUB

Deanne Braksator

Marianne Salzman

Greg Muiter

David Goldstein

Paul Pusateri

Patti Hasselbusch

Sherri Edwards

2000 MEO CLUB

Judy Robison

Mary Lou Shenot

Deborah Hessinger

Another Year Fitter! PNF January B-Days...

Natalie Bishop

Sharon McMoran

Elisa Sanders

Kerry Schurman

Vicki Rothermel

Mark Farone

Annette Cancelmi

Tine McQuade

Kim McPhilomy

Dalia Mracna

Sally Pavlina

Leanna Hart

Teresa Siriani

Claire Hartman

Greg Muiter

Sherrie Phillips

Abbey Tillison

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PNF Member Paula Heinricher's daughters are involved in a local scouting troop called the American Heritage Girls. The troop is holding a huge service project in a few weeks... and are in need of some donations that may potentially be just "hanging around" your home :)

Please take a peek at this list ... and if you have any of the items, you may bring them to the gym, there will be a collection box to place the items:

1. Gently used BOOKS - children's, teen or family (in good condition) ... to benefit Reach out and Read

2. PLASTIC RINGS from milk or juice containers ... to make cat toys for Animal Friends

3. SOCKS- knee or crew length (can be used, but clean) ... to make pet toys for Animal Friends

4. Spare CRAFT ITEMS (stickers, beads, buttons, feathers, ribbons, etc) - to make a craft supply box for Mars Home For Youth

5. Gently used WOMEN'S ACCESSORIES (necklaces, earrings, purses, scarves, etc), DRESS SHOES, and BUSINESS CLOTHING (suits and business casual)... to support women in Light of Life ministry. The center on the North Side has a "closet" for the women. Someone will help them chose an outfit for interviews (they LOVE to complete the look with accessories)!

Please make sure all items are clean and in very good condition :) 

They need the items by Monday, January 25th!

Thank YOU so very much!!

www.PittsburghNorthFitness.com

We Change Lives!