Get Off The Treadmill!

Getting fit takes more that jogging on the treadmill.

It takes nutrition and it takes strength training. 

Strength training will create bigger and faster changes how your body looks and in much less time. Strength training will give you that toned and defined look you are after. It will boost your metabolism and keep you burning calories much longer afterwards than the treadmill will. Strength training will improve the performance of your daily activities and allow you to do the things you enjoy for a much longer time in your life. And strength training will make you look and feel younger.

However, all the exercise in the world will not cancel out bad nutrition choices and a poor diet. You must clean up your eating. Eat less processed food and sugar. Eat more vegetables, grass-fed meats, and fruits. Dieting is not the answer either. Dieting is a short-term solution to a long-term problem. Yes dieting will help you drop a few pounds fast, but what happens when you stop the diet? You gain it back and then some. The only way to truly keep the pounds off is through lifelong healthy eating habits.

Stopping spending hours on the treadmill running to no where and incorporate strength and clean eating into your fitness routine for the rest of your life. Fitness is a journey, not a quick fix.

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INPAX is Coming to PNF!!

Would you be able to defend yourself against an attacker if the situation arose?

PNF will be hosting five Self-Defense Classes taught by INPAX: Academy of Personal Protection.

INPOWER: January 30th, 2016 from 1-3pm

REACT: January 30th, 2016 from 3:30-5:30pm

GUN DISARMING: February 6th, 2016 from 1-3pm

EDGED & IMPACT WEAPON DEFENSE: February 13th, 2016 from 1-3pm

REACT: February 27th, 2016 from 1-3pm

*INPOWER is required prior to taking any other courses.

**Each course is $90, 10% discount offered if you register for all four courses.

Click here to learn more or register and reserve your spot INPOWER on January 30th, 2016 from 1-3pm.

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Weight Loss Warrior Challenge Starts Monday January 25th!

How it works:

• You will compete on teams of two in weekly challenges and body transformation results to win Grand Prize of $2,000!*
• $50 per person to compete
• Starts January 25th and will run for 6-weeks
• Measurements taken - beginning, middle, and end
• Weekly challenges

Register your team now!

*Grand prize of $2,000 only if a minimum of 20 teams participate. Grand prize subject to change according to participation.

www.PittsburghNorthFitness.com

We Change Lives!