PNF Customized Nutrition

We are excited to announce that we will now be offering Customized Nutrition Programs at Pittsburgh North Fitness. This will include:

• An individualized nutrition plan
• Body composition measurements 
• 3 follow up meetings
• Cost $99

Schedule yours today!

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Functional Recovery Class

During the month of October we will be previewing our new Functional Recovery Class. This class will focus on stretching, mobility, movement prep, and helping your body move better. Session times are Wednesdays at 6 pm and Thursdays at 10 am. Reserve your spot today at the front desk.

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Halloween Hustle

Our 3rd Annual Halloween Hustle is under way. If you'd like to participate let us know and we'll get you set up. If you currently have a MyZone Heart Rate Monitor you were sent an invite to your email account, if you didn't receive it check you spam folder. If you don't have a monitor but would like to participate you can do that as well.

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September "Frequent Sweaters" - 10+ visits

Sharon Sippel

Deborah Hessinger

Julie McMinn

Amy Pusateri

Vicki Rothermel

Jeff Woods

Mary Beth Marchionda

Kerry Jurecko

Susann Enica

Joyce McGuirk

Judy Robison

Eleanor Sargent

Rick Macklin

Gretchen McNaughton

Jude Ince

Ken Ross

Barb Bain

Angelina Donatelli

Gill Carr

Joe Valenza

Nancy Baime

Frank Zappala

Leanna Hart

Paul Pusateri

Paula Heinricher

Nicole Gilley

Ann Valcarcel

Kim Lamana

Lori Ross

Claire Hartman

David Goldstein

Mary Lou Shenot

Sheryl Simon

Patti Hasselbusch

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MyZone MEP Club

1000 MEP Club

Claire Hartman

Deanne Braksator

Mark Paulson

Michael Sulkoske

Marianne Salzman

Amy Pusateri

Chris McCuen

Greg Muiter

David Goldstein

2000 MEP Club

Judy Robison

Gretchen McNaughton

Paul Pusateri

Deborah Hessinger

Melanie West

3000 MEP Club

Mary Lou Shenot

4000 MEP Club

Lori Ross

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PNF October Birthdays!!

10/1 Nicole Gilley

10/5 Mary Beth Marchionda

10/8 Christi Eyler

10/8 Joyce McGuirk

10/9 Cindy Bartoszewicz

10/13 Polly Nicola

10/17 Robin Jimerson

10/19 Julianne Schlueb

10/19 Kathy Weber-Clark

10/23 Judy McDonough

10/25 Mark Paulson

10/29 Sara Rinaldo

www.PittsburghNorthFitness.com

We Change Lives!