DF Assessment and Abs and Ales

When each of you started we put you through what is called a Movement Screening. We wanted to see what form looked like and how you moved. Basically, to see if you had any major movement issues. Recently, we have redesigned that Movement Screen through new information we learned. We would like to invite every member to schedule a time to go through the new and improved system if you would like. It is not necessary but, it will help us see if you need any additional corrective work to do at home or before/after your workout. And you might just learn something new about your body that could lead to improved movement and an improved quality of life. 

Again if you are interested in going through the new assessment you will NEED TO SCHEDULE a time to do so. As Josh or Courtney will asses you before your workout. This is open to all members but, is not required. 

"Like" Us On Facebook!! Facebook friends if you are on Facebook and have not yet "liked" the Defined Fitness Facebook page we kindly ask you to do so. Also, if you do like us and have not yet given us a review to our page we would greatly appreciate if you would. And giving us a star rating. Tell us what you love about DF or even if you don't love us you can put that too and why! We thank you so much. 


ABS AND ALES IS RESCHEDULED!  
IT WILL BE FRIDAY AUGUST 7TH. WORKOUT STARTS AT 5:15 PM AND FIRST POUR WILL BE 6:05 PM 

We do this every year to raise money for a great cause. Bring your friends, family, spouses whoever would be interested! Make sure you sign yourself and your guest up on the sheet so we know how many people will be attending.

Donations

$10 for members

$15 for Non-members

Proceeds to benefit Wounded Warrior Project

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SPECIAL OPPORTUNITY FOR  

DEFINED FITNESS CLIENTS

NOW THROUGH JULY 31, 2015

Premier Laser Spa LASER HAIR REMOVAL
Underarms 8 treatments plus 2 year guarantee 1300.

Bikini Line  8 treatments plus 2 year guarantee 1300.

Brazilian  8 treatments plus 2 year guarantee 1670.

Lip/chin 8 treatments plus 2 year guarantee 1200.

Lower legs 8 treatments plus 2 year guarantee 1670.

Your clients must mention this special Premier Partner promotion

(AND your referral bonus applies as well for each new client!)

12091 Perry Highway Pine Tree Shoppes 724.933.5602

Also we will have business cards at the DF front desk for $200 off of any package!!

www.definedfitnesswexford.com

We Change Lives