1. Only Perform Steady State Cardio. In order to gain as much fat as possible you must slow down your metabolism. So continue with your daily jog or walk as your primary choice of exercise. Walking and jogging will allow your body to adapt very quickly, thus reducing your metabolism to snail mode and allowing your body to burn less and less calories each day. Researchers from the University of California, Berkeley found that men and women who logged the same weekly mileage year after year- regardless of the amount- gained weight. So if you're looking to put on some pounds be sure to continue with your daily morning jog.
2. Never Lift Heavy Weights. Lifting heavy weights will build muscle tissue, which will increase your metabolism and turn your body into a fat burning machine. So by all means stay away from those big weights and stick with the pretty pink 5 lb dumbbells.
3. Do Not Keep A Food Journal. The simple act of writing down what you eat each day will help you lose weight. Journaling will make you more conscious of what you are eating and help to make you aware of your shortcomings. Also, if you journal your fitness coach will then be able to give you advice and help design a nutrition program for you. So rip up that nutrition journal now and throw it away. Who says you need to hold yourself accountable?
4. Get Sleep Deprived. People who to sleep 7-8 hours each night tend to be leaner than those who don't. When you get a full 8 hours your body has time to regenerate itself and regulate its hormones properly leaving you leaner, stronger, and healthier.
5. Drink As Little Water As Possible. Staying properly hydrated allows your body to function properly and not retain water. So the less you drink the more water you will retain and the more pounds and inches you should gain.
6. Do Not Eat Protein With Each Meal. Protein is the building block of metabolism revving muscle and should be avoided at all costs if you are trying to gain fat. On the other hand feel free to eat carbohydrates at will. Carbs will keep those fat promoting hormones flowing and make sure you at least add an inch or two to your waistline this month.
Obviously this post is a little sarcastic, but sometimes looking at things from a different perspective helps. If you are looking to lose body fat and trim up and you are currently doing any of the above habits stop now and get on the road to fat loss success.
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Myzone HR Monitor Belt Owners watch your email!
With-in the next few days MyZone will be sending out a code for you to upgrade your existing belt at cost. You will have to order online and have your belt sent directly to your house unfortunately we can not exchange your belt for the ones we have in house.
New Belt Features!
- -rechargeable
- -live time feed back through smartphone app
- -compatible with other devices
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