Many of you know have asked what exactly are the special add-ins that you can add to your shake.
Here at DF we have a few different add-ins to put in your shake. But, to start the add ins are like a vitamin. They are cleaner than your average low cost pill and can easily be blended into a shake.
So maybe you feel a cold coming on. Instead of running to the drug store for some Airborne ask for a scoop of Get Resistant which is loaded with natural immune boosters.
Get Lean or as many of you have known it formally as "Burn Fat Burn"
* Targets Body Fat Receptor Sites & Releases Stored Fat
* Helps Maintain Lean Muscle Mass
* Regulates Blood Sugar
* Reduces Food Cravings
(The nutrients in Get Lean work together to aid weight loss, specifically fat-burning, especially when paired with regular exercise and a well-balanced diet of natural, whole-foods. Get Lean contains adaptogenic herbs (herbs that normalize/regulate body systems) such as Chromium picolinate which blocks fat & suppresses appetite, and Garcinia Cambogia & Inulin, which decreases your body’s ability to make certain kinds of fats. L-carnitine, helps the body turn fat into energy.)
Get Hearty- For your body's most important muscle
* Supports Healthy Cardiac Function
* Helps Maintain Healthy Cholesterol Levels
* Contains 6 sources of Soluble & Insoluble Fiber
* Great Source of Antioxidants
Get Essentials- Your Daily Dose of Vitamins and Nutrients
* Live Source of Foundational Micro nutrients
* Naturally Derived from Whole-Foods
* Synergistic Formula for Active Adults
* Promotes Disease Prevention
* Supports a Healthy Immune System
(This formula combines 5 grams of Vitamins & Minerals featuring Vitamin A, D2, B1, B3, B12, K, C, E, B2, B6, Biotin, Calcium, Iodine, Magnesium, Pantothenic Acid assist growth of healthy bones, teeth, hair, nail & skin.)
Get Flexible- Refresh Your Joints & Improve Mobility
* Reduces Inflammation & Oxidative Stress with Natural Ingredients like Turmeric & Ginger
* Rebuilds with Cordyceps & Collagen
* Lubricates with Hyaluronic Acid
* Promotes Normal Shock Absorption of Joints
(naturally anti-inflammatory & antioxidant-rich herbs/spices. Vitamin C helps produce collagen, which is the building block of skin, cartilage, ligaments, and blood vessels. Hyaluronic Acid & Lecithin lubricate the joints, tissues & cells. Chondroitin Sulfate, Barberry, Rosemary & Holy Basil reduce pain and swelling. Vitamins D, K1 & K2 promote bone health. Omega 3’s help improve heart & immune function. Vanadium helps to build up skeletal muscle.)
Get Regular- Your Daily Dose of Fiber & Probiotics
* Supports Superior Bowel Function & Gut Health
* Improves Digestion & Nutrient Absorption
* No Gas or Bloating
* Cleanses & Detoxifies
(Getting more fiber aids in weight loss, reduces appetite, improves digestion & cleanses the system. Get Regular is made up of Chia, Psyllium Husk, Rice Fiber & Wheat Fiber which improvise the absorption of nutrients & digestion, and cleanses the body of toxins. Fibersol & Inulin reduce appetite. Flaxseed & Oat Fiber helps lower cholesterol & maintain normal blood sugar levels. Probiotics maintain a gut full of healthy micro-flora, and Uvaursi reduces bloating & water retention. The final infinitely good component of Get Regular is our GI Matrix, a blend of 5 species of medicinal (tonic) mushrooms including Cordyceps militaris, Ganaderma lucidum, Agaricus blazei, Grifola frondosa, Hericium erinaceus and Androdia camphorata Mycelial Biomass. These fabulous fungi boost the immune system, restore natural balance, enhance resistance to disease, and improve liver function and elimination of toxins.)
Get Greens- For Healthy Greens & Phytonutrients
* 3-5 Servings of RDI of Green Vegetables
* High Alkalinity Balances Body pH Levels
* Easily Digestible Vegetable Protein
* Strengthens Immune Response & Instigates Healing
* Detoxifies and Cleanses your body
(Alfalfa, Kale, Broccoli, Cabbage & Parsley help rebuild tissues, create detoxifying enzymes and supply antioxidants. Rich sea vegetables & grasses like Sea Kelp, Barley Grass, Chlorella, Spirulina, Wheat Grass, Oak Grass, Dulse & Dandelion Leaf work together to create lean muscle, improve digestion, cleanse the blood stream, enhance potency & (most importantly) boost immunity!)
Get Energized- Short & Long Term Energy Naturally
* Increases Stamina & Endurance
* Suppresses Stress & Fatigue
* Helps Increase Metabolism & Supports Fat Burning
* Packed with Antioxidants
(Adding Get Energized to your favorite shake is a great way to give your body the right carbs at the right time. Get Energized is made up from a combination of nature’s best energy foods including Eleutherococcus Senticossus & Kola Nut which enhance mental & physical performance, and reduce fatigue & stress. Ginkgo Biloba enhances blood circulation and Gotu Kola energizes the central nervous system & rebuilds energy reserves while White Willow Bark works to reduce pain & inflammation.)
Get Resistance- A Natural Antibiotic Immunity Booster
* Live Source of Mushroom Compounds
* Stimulates Multiple Immune Pathways
* Helps Eliminate Toxins
* Synergistic Blend of Antioxidants
* Fights Cell Damage Effects of Free Radicals
(free radicals can lower your immune system. In Get Resistance,combined powerful antioxidants with a stack of herbs to help your immune system stay strong. Echinacea, Golden Seal, Peppermint Leaf, Alma Fruit, Astragalus & Eleuthero (Siberian Ginseng) boost immunity & have antimicrobial properties. Artichoke Leaf & Beta Glucan help eliminate toxins. Ascorbic Acid (Vitamin C), Black Currant Extract & Elderberry provide powerful antioxidants to protect tissue from free radical damage. Aloe has a ton of benefits, but is superb at easing general discomfort. There is a hefty dose of swiig’s Immune Matrix in this blend, too. 7 species of medicinal (tonic) mushrooms which are highly regarded for their ability to activate & balance healthy immune response are in here; Agaricus blazei, Turkey Tail, Maitake, Shiitake, Cordyceps militaris & Reshi. The mushrooms contain antibacterial & antiviral properties and have a calming effect on the central nervous system which helps your body cope with stress. Now that is infinitely good (and calm).
For more information and detailed descriptions of each product visit:
http://www.dansessentials.com/shop/shop-all-products/supplements/pfc.html
www.DefinedFitnessWexford.com
We Change Lives!
Thursday, July 23, 2015
Thursday, July 16, 2015
6 Ways to Get Fat...
Are you looking to get fat and gain weight? Are you currently doing any of the following? If so, continue these behaviors and they will ensure that you won't lose a pound.
1. Only Perform Steady State Cardio. In order to gain as much fat as possible you must slow down your metabolism. So continue with your daily jog or walk as your primary choice of exercise. Walking and jogging will allow your body to adapt very quickly, thus reducing your metabolism to snail mode and allowing your body to burn less and less calories each day. Researchers from the University of California, Berkeley found that men and women who logged the same weekly mileage year after year- regardless of the amount- gained weight. So if you're looking to put on some pounds be sure to continue with your daily morning jog.
2. Never Lift Heavy Weights. Lifting heavy weights will build muscle tissue, which will increase your metabolism and turn your body into a fat burning machine. So by all means stay away from those big weights and stick with the pretty pink 5 lb dumbbells.
3. Do Not Keep A Food Journal. The simple act of writing down what you eat each day will help you lose weight. Journaling will make you more conscious of what you are eating and help to make you aware of your shortcomings. Also, if you journal your fitness coach will then be able to give you advice and help design a nutrition program for you. So rip up that nutrition journal now and throw it away. Who says you need to hold yourself accountable?
4. Get Sleep Deprived. People who to sleep 7-8 hours each night tend to be leaner than those who don't. When you get a full 8 hours your body has time to regenerate itself and regulate its hormones properly leaving you leaner, stronger, and healthier.
5. Drink As Little Water As Possible. Staying properly hydrated allows your body to function properly and not retain water. So the less you drink the more water you will retain and the more pounds and inches you should gain.
6. Do Not Eat Protein With Each Meal. Protein is the building block of metabolism revving muscle and should be avoided at all costs if you are trying to gain fat. On the other hand feel free to eat carbohydrates at will. Carbs will keep those fat promoting hormones flowing and make sure you at least add an inch or two to your waistline this month.
Obviously this post is a little sarcastic, but sometimes looking at things from a different perspective helps. If you are looking to lose body fat and trim up and you are currently doing any of the above habits stop now and get on the road to fat loss success.
=========
Myzone HR Monitor Belt Owners watch your email!
With-in the next few days MyZone will be sending out a code for you to upgrade your existing belt at cost. You will have to order online and have your belt sent directly to your house unfortunately we can not exchange your belt for the ones we have in house.
New Belt Features!
=========
www.definedfitnesswexford.com
We Change Lives!
1. Only Perform Steady State Cardio. In order to gain as much fat as possible you must slow down your metabolism. So continue with your daily jog or walk as your primary choice of exercise. Walking and jogging will allow your body to adapt very quickly, thus reducing your metabolism to snail mode and allowing your body to burn less and less calories each day. Researchers from the University of California, Berkeley found that men and women who logged the same weekly mileage year after year- regardless of the amount- gained weight. So if you're looking to put on some pounds be sure to continue with your daily morning jog.
2. Never Lift Heavy Weights. Lifting heavy weights will build muscle tissue, which will increase your metabolism and turn your body into a fat burning machine. So by all means stay away from those big weights and stick with the pretty pink 5 lb dumbbells.
3. Do Not Keep A Food Journal. The simple act of writing down what you eat each day will help you lose weight. Journaling will make you more conscious of what you are eating and help to make you aware of your shortcomings. Also, if you journal your fitness coach will then be able to give you advice and help design a nutrition program for you. So rip up that nutrition journal now and throw it away. Who says you need to hold yourself accountable?
4. Get Sleep Deprived. People who to sleep 7-8 hours each night tend to be leaner than those who don't. When you get a full 8 hours your body has time to regenerate itself and regulate its hormones properly leaving you leaner, stronger, and healthier.
5. Drink As Little Water As Possible. Staying properly hydrated allows your body to function properly and not retain water. So the less you drink the more water you will retain and the more pounds and inches you should gain.
6. Do Not Eat Protein With Each Meal. Protein is the building block of metabolism revving muscle and should be avoided at all costs if you are trying to gain fat. On the other hand feel free to eat carbohydrates at will. Carbs will keep those fat promoting hormones flowing and make sure you at least add an inch or two to your waistline this month.
Obviously this post is a little sarcastic, but sometimes looking at things from a different perspective helps. If you are looking to lose body fat and trim up and you are currently doing any of the above habits stop now and get on the road to fat loss success.
=========
Myzone HR Monitor Belt Owners watch your email!
With-in the next few days MyZone will be sending out a code for you to upgrade your existing belt at cost. You will have to order online and have your belt sent directly to your house unfortunately we can not exchange your belt for the ones we have in house.
New Belt Features!
- -rechargeable
- -live time feed back through smartphone app
- -compatible with other devices
=========
www.definedfitnesswexford.com
We Change Lives!
Thursday, July 9, 2015
DF Assessment and Abs and Ales
When each of you started we put you through what is called a Movement Screening. We wanted to see what form looked like and how you moved. Basically, to see if you had any major movement issues. Recently, we have redesigned that Movement Screen through new information we learned. We would like to invite every member to schedule a time to go through the new and improved system if you would like. It is not necessary but, it will help us see if you need any additional corrective work to do at home or before/after your workout. And you might just learn something new about your body that could lead to improved movement and an improved quality of life.
Again if you are interested in going through the new assessment you will NEED TO SCHEDULE a time to do so. As Josh or Courtney will asses you before your workout. This is open to all members but, is not required.
"Like" Us On Facebook!! Facebook friends if you are on Facebook and have not yet "liked" the Defined Fitness Facebook page we kindly ask you to do so. Also, if you do like us and have not yet given us a review to our page we would greatly appreciate if you would. And giving us a star rating. Tell us what you love about DF or even if you don't love us you can put that too and why! We thank you so much.
ABS AND ALES IS RESCHEDULED!
IT WILL BE FRIDAY AUGUST 7TH. WORKOUT STARTS AT 5:15 PM AND FIRST POUR WILL BE 6:05 PM
Donations
Again if you are interested in going through the new assessment you will NEED TO SCHEDULE a time to do so. As Josh or Courtney will asses you before your workout. This is open to all members but, is not required.
"Like" Us On Facebook!! Facebook friends if you are on Facebook and have not yet "liked" the Defined Fitness Facebook page we kindly ask you to do so. Also, if you do like us and have not yet given us a review to our page we would greatly appreciate if you would. And giving us a star rating. Tell us what you love about DF or even if you don't love us you can put that too and why! We thank you so much.
ABS AND ALES IS RESCHEDULED!
IT WILL BE FRIDAY AUGUST 7TH. WORKOUT STARTS AT 5:15 PM AND FIRST POUR WILL BE 6:05 PM
We do this every year to raise
money for a great cause. Bring your friends, family, spouses whoever would be
interested! Make sure you sign yourself and your guest up on the sheet so we know how
many people will be attending.
Donations
$10 for members
$15 for Non-members
Proceeds to benefit Wounded
Warrior Project
======
SPECIAL OPPORTUNITY FOR
DEFINED FITNESS CLIENTS
NOW THROUGH JULY 31, 2015
Premier Laser Spa LASER
HAIR REMOVAL
Underarms 8 treatments plus 2 year guarantee 1300.
Underarms 8 treatments plus 2 year guarantee 1300.
Bikini Line 8 treatments plus 2
year guarantee 1300.
Brazilian 8 treatments plus 2 year guarantee
1670.
Lip/chin 8 treatments plus 2
year guarantee 1200.
Lower legs 8 treatments plus 2
year guarantee 1670.
(AND your referral bonus
applies as well for each new client!)
12091 Perry Highway Pine Tree Shoppes
724.933.5602
Also we will have business cards at the DF front desk for $200 off of any package!!
We Change Lives
Thursday, July 2, 2015
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