Swim Suit Season Is Coming...Will You Be Ready?
Have you ever wished someone would follow you around and smack junk food out of your hand before you ate it? Be careful what you wish for!
Starting April 20th, join DF in a 4 week nutrition and accountability program that will include weekly weigh-ins and weekly meetings or phone calls with your assigned coach.
*Disclaimer this is not the end all be all to your current weight loss problems this will be a 4 week program where we will teach you how to plan meals, make smart decisions and coach you how to eat better. We are here to give you the tools and support you, but YOU HAVE TO DO THE WORK. You must be willing to change your eating to see a change in your body. You will have to change some habits however uncomfortable they may be. You must write down everything you eat and drink, and show it to your coach each week. They will call you out on the bad stuff you ate, the lack of sleep, or the lack of water but abundance of wine ;)
So if you are sick of not know how to plan a meal. Sick of killing yourself in the gym but not seeing the results you want. And are ready and willing to change this is the program for you. If you are willing to work hard to get your nutrition on point then for members the cost of the program is $49 and for non-members $179. For all non-members your program will include 4 small group personal training sessions and unlimited access to all team training.
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FUEL YOUR BODY
Two things are absolutely necessary to be successful in any weight loss effort Exercise and Nutrition.
In regards to the nutrition aspect, you need to get out of the mindset of living to eat and start eating to live. Instead of coming home from an exhausting day and wondering what sounds good or what will make you feel better after a hard day, you need to stop and think; "What nutrients am I missing from what I have consumed so far today."
Instead of walking into the restaurant and browsing the menu for what jumps out at you or what you are in the mood for, stop and think about what your body needs. Ask yourself; "Have I had enough vegetables for the day?" No? Then the grilled steak or chicken salad might be the best option (yes minus the fries, you know better).
The point here is to disconnect emotion from your eating. In a lame but effective comparison, imagine bringing your dream car home from the dealership. You take great care of your new car. You spend a lot of time and money on making sure the outside stays looking great, washing, waxing, and getting it detailed. But, you also need to make sure the engine is working well. Make sure there is sufficient gas, change the oil, check fluid levels, and rotate the tires to keep it running well. Without giving the car all the necessary items needed to make your car run efficiently your cars performance will decline dramatically over time.
Your body is similar to that scenario. If you do not give it enough gas (calories from food) you will eventually run down. If you do not feed it the right calories (i.e., muscle building protein, healthy fats essential nutrients from fruits and vegetables and yes energy from healthy carbohydrates) your body will not run at peak performance either.
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Referral A Friend, Get A Reward!
If you refer a friend to DF during the month of April and they do a trial, you will receive your choice of a Free Shake or Two free Dotfit Bars as a thank you for your referral.
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Need a Speaker for your group or function? DF is always available and looking opportunities to get out in the community and talk about fitness and nutrition. Just let us know when and where and we'll take care of the rest!
www.DefinedFitnessWexford.com
We Change Lives!
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