Halloween Hustle is almost to an end which means the party is coming up quick are you getting your 3000 MEPS? Also we hope to see everyone at the party to help us raise a $!,000 to donate to the NOCC. Can't make the party? We still are accepting donations any little bit helps whether it is a basket of goodies donated by you or your company, a service that you may offer or a cash donation each and every little bit helps and is appreciated, or if you know of a business that would be able and willing to donate a Chinese auction if you could let us know that would be awesome you can connect with either Tammy, Courtney, or Allison. Also dont forget to sign up at the front desk so we know how much food to have available and how many people are coming, all we ask is $15 per each guest for a donation.
Don't forget Saturday November 1st at Mad Mex in Cranberry from 12-4pm
Many people focus way too much on the technicality of working out, form is good yes but to just move is even better. Here is an article to look through on over thinking exercise.
http://ezinearticles.com/?Just-Move&id=8767718
Also stated in our last blog we said if you don't want your halloween candy you can toss it out to avoid temptation the though never occurred to us until some one told us that you can take your unwanted candy to many shelters and to the North Hills Community Outreach which is a much better idea than throwing it out and will be sooo appreciated!
If you guys have a minute or two we would really appreciate if you could take the time to visit www.yelp.com and give DF a couple sentence review on why you love us and hey if you dont
you can put why not too, but be warned it may earn you some burpees the next time your in ;) just kidding but seriously whatever you think about us if you could rate and review us that would be awesome!
www.definedfitnesswexford.com
WE CHANGE LIVES
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