ABS&ALES, SPECIAL HOURS, ARE YOU CLOSE TO YOUR GOAL?

Hey guys don't forget that ABS & ALES is tomorrow starting at 5:15pm with a special workout followed by a beer tasting! Proceeds will benefit Wounded Warrior so come out and help raise money for a special cause.Bring friends bring your family or just bring yourself! For members it is $10 and non members $15


*DF will be closed from 12pm to 4pm starting Monday August 4th extending to Friday August 9th. We will resume normal business hours on Monday August 11th. We are sorry for any inconvenience


We want to welcome the newest addition to our DF Team Coach Allison Henne! 
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What are you doing today to move closer to your fitness goals?

Is what you're doing today moving you closer to your goal?

If your goal is to lose 10 pounds. Have you worked out today? Have you eaten nutritious foods? Or did you skip your workout and get dinner at the drive thru window?

The decisions you make today will affect your future outcomes.

Think of each day as the Hot & Cold game you used to play as a kid. You remember, a friend would hide something and then the you'd start looking for it and they would tell you if you were getting "hotter" or "colder."

Think of every decision you make each day as getting you "hotter" or "colder" towards reaching that goal of dropping the 1o pounds. If you're what your doing isn't getting you closer change it and make a decision that will get you closer to your goal.

Did You Know? The body you have today is the product of what you ate 3-6 months ago. That is because about every 90-180 days your body regenerates all of it's cells. So what you are doing today will not begin to really show changes until 3-6 months later!

www.definedfitnesswexford.com

WE CHANGE LIVES!