First question is would you set out to make a dish that had close to 50 ingredients in it? Also, that being said do you think that recipe would be healthy once you added 50 different things into the mix? How is it possible to only add up 300 calories, 12 grams of fat and 32 carbohydrates in one "breakfast sandwich" Well the answer is when most of those ingredients are synthetic and chemicals its easy to leave out calories, but is it worth it? Here is a link to a good article from Livestrong that breaks down the popular Mcdonalds Egg McMuffin. Thinking about hitting the drive through for breakfast still? Also, down below the article is a recipe for a quick make that you can take along with you on your morning commute or have ready in the morning, only suggestion is leave out the sour cream and bacon grease!
http://www.livestrong.com/article/559235-diet-detective-whats-really-inside-your-egg-mcmuffin/
Hopefully this is a eye opener as to all fast food chains and meals not just Mcdonalds. They are set up for mass production in a short period of time. Which means that quality is cut down to increase quantity, your better off meal prepping on a Sunday for your week and having real food available you know is not pumped full of chemicals or is mostly all chemicals just for a quick fix. If you are working out and making your body healthier why pump chemically produced fuel back into it? Would you pour water into your gas tank? Would you put gas in your swimming pool? Then why would you put chemicals made in a lab into your body?
AUGUST HAPPENINGS
Starting August 1st is bring a friend month! Bring a friend to any team training or small group session for the whole month of August no charge. All those friends and family who keep saying they need to do something bring them along its a way to give them a kick in the butt!
Also for everyone who gets 8 visits the month of August gets a free shake
JUST A REMINDER
Hey Guys don't forget starting Monday August 4th -Friday August 8th DF will be closed in the middle of the day from 12-4pm. All sessions will resume as normal! Thank you!
Make sure you guys download our free app from the App Store it will keep you up to date with important happenings in the club like emergency closings due to weather!
www.definedfitnesswexford.com
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