Why A Multi-Vitamin?
We get asked a lot, "Why is it important that I take a daily multi-vitamin?" A multi-vitamin acts as an insurance policy for your bodies nutrient needs. While the majority of your nutrients are consumed through the food you eat, as they should be, it is near impossible to get everything your body needs everyday. No matter how many vegetables you eat each day. So by taking a basic multi-vitamin each day you are sure to get everything that your body needs. And if your body has all of the nutrients it needs each day your metabolism will be able to function properly and at it's best ability.
Abs & Ales Craft Beer Tasting and Workout
Enjoy your DF workout? Enjoy a cold beer?
Well now you can enjoy both together!
On Friday, July 18th we will be hosting our first "Abs & Ales Craft Beer Tasting and Workout". The workout will start at 5:15 p.m. and the beer tasting will start immediately afterwards. You will have the opportunity to taste 4 4-oz craft beers and hang out with the DF crew and your fellow members. This event is open to everyone, members and non-members, you just must be over 21 to participate in the tasting. The event will be held to raise money for Wounded Warrior and the cost is $10 for members and $15 for nonmembers. To register for this event sign-up at the front desk so we know how much beer to have for the tasting. Hope to see you all there!
Train The Trainer Promotion
You asked for it, now's your chance! You can train any member of the DF team for 30 minutes. Any exercise, any number of reps, anything you want you're the trainer and you get to tell us what to do. All you have to do is put $100 on your Club Bucks account between Monday, June 23rd and Saturday, June 28th and you will have your choice of which DF coach will be yours to train for 30 minutes!
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