Just a reminder that DF will be closed on Friday July 4th and Saturday July 5th in observance of the 4th of July.
www.DefinedFitnessWexford.com
We Change Lives!
Friday, June 27, 2014
Thursday, June 19, 2014
Why A Multi-Vitamin, Abs & Ales, and more...
Why A Multi-Vitamin?
We get asked a lot, "Why is it important that I take a daily multi-vitamin?" A multi-vitamin acts as an insurance policy for your bodies nutrient needs. While the majority of your nutrients are consumed through the food you eat, as they should be, it is near impossible to get everything your body needs everyday. No matter how many vegetables you eat each day. So by taking a basic multi-vitamin each day you are sure to get everything that your body needs. And if your body has all of the nutrients it needs each day your metabolism will be able to function properly and at it's best ability.
Abs & Ales Craft Beer Tasting and Workout
Enjoy your DF workout? Enjoy a cold beer?
Well now you can enjoy both together!
On Friday, July 18th we will be hosting our first "Abs & Ales Craft Beer Tasting and Workout". The workout will start at 5:15 p.m. and the beer tasting will start immediately afterwards. You will have the opportunity to taste 4 4-oz craft beers and hang out with the DF crew and your fellow members. This event is open to everyone, members and non-members, you just must be over 21 to participate in the tasting. The event will be held to raise money for Wounded Warrior and the cost is $10 for members and $15 for nonmembers. To register for this event sign-up at the front desk so we know how much beer to have for the tasting. Hope to see you all there!
Train The Trainer Promotion
You asked for it, now's your chance! You can train any member of the DF team for 30 minutes. Any exercise, any number of reps, anything you want you're the trainer and you get to tell us what to do. All you have to do is put $100 on your Club Bucks account between Monday, June 23rd and Saturday, June 28th and you will have your choice of which DF coach will be yours to train for 30 minutes!
www.DefinedFitnessWexford.com
We Change Lives!
We get asked a lot, "Why is it important that I take a daily multi-vitamin?" A multi-vitamin acts as an insurance policy for your bodies nutrient needs. While the majority of your nutrients are consumed through the food you eat, as they should be, it is near impossible to get everything your body needs everyday. No matter how many vegetables you eat each day. So by taking a basic multi-vitamin each day you are sure to get everything that your body needs. And if your body has all of the nutrients it needs each day your metabolism will be able to function properly and at it's best ability.
Abs & Ales Craft Beer Tasting and Workout
Enjoy your DF workout? Enjoy a cold beer?
Well now you can enjoy both together!
On Friday, July 18th we will be hosting our first "Abs & Ales Craft Beer Tasting and Workout". The workout will start at 5:15 p.m. and the beer tasting will start immediately afterwards. You will have the opportunity to taste 4 4-oz craft beers and hang out with the DF crew and your fellow members. This event is open to everyone, members and non-members, you just must be over 21 to participate in the tasting. The event will be held to raise money for Wounded Warrior and the cost is $10 for members and $15 for nonmembers. To register for this event sign-up at the front desk so we know how much beer to have for the tasting. Hope to see you all there!
Train The Trainer Promotion
You asked for it, now's your chance! You can train any member of the DF team for 30 minutes. Any exercise, any number of reps, anything you want you're the trainer and you get to tell us what to do. All you have to do is put $100 on your Club Bucks account between Monday, June 23rd and Saturday, June 28th and you will have your choice of which DF coach will be yours to train for 30 minutes!
www.DefinedFitnessWexford.com
We Change Lives!
Friday, June 6, 2014
May Frequent Sweaters, New Small Group Personal Training Times, and More...
Do to the increased demand for Small Group Personal Training we have added a 6 p.m. SMG Session on Monday and Wednesday and moved the 6:45 p.m. session to 7 p.m. We have also added 4 more spots to Monday's and Wednesday's 8 a.m. SMG sessions. Again thanks for be a loyal member!
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Congratulations to May's "Frequent Sweaters" for getting 10 or more visits. Keep up the good work and getting in those workouts!
Sheryl Simon
Char Friel
Lynn Brehm
Otilia Enica
Susann Enica
John Friel
Ann Miner
Eleanor Sargent
Claire Hartman
Ann Valcarcel
Jackie Saladino
Amy Pusateri
Lisa Paulson
Vicki Rothermel
Rosemary Robinson
Denny Allerton
Robin Jimerson
Adrienne Rively
Michele McCann
Deanne Braksator
Mary Ann Rusbarsky
Kerry Schurman
Marian O'Neill
Kim Hays
Kathy Weber-Clark
Allison Henne
Debby Roble
Jan Hutchison
Paula Heinricher
Marcie Berry
Janet Cuda
Patti Hasselbusch
David Goldstein
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Plank On The Beach - taking a trip to the beach this summer? If so, take pic of yourself Planking on the Beach and post it to our Facebook page and/or send it to us to put up on our "Wall of Fame"!
www.DefinedFitnessWexford.com
We Change Lives!
====
Congratulations to May's "Frequent Sweaters" for getting 10 or more visits. Keep up the good work and getting in those workouts!
Sheryl Simon
Char Friel
Lynn Brehm
Otilia Enica
Susann Enica
John Friel
Ann Miner
Eleanor Sargent
Claire Hartman
Ann Valcarcel
Jackie Saladino
Amy Pusateri
Lisa Paulson
Vicki Rothermel
Rosemary Robinson
Denny Allerton
Robin Jimerson
Adrienne Rively
Michele McCann
Deanne Braksator
Mary Ann Rusbarsky
Kerry Schurman
Marian O'Neill
Kim Hays
Kathy Weber-Clark
Allison Henne
Debby Roble
Jan Hutchison
Paula Heinricher
Marcie Berry
Janet Cuda
Patti Hasselbusch
David Goldstein
====
Plank On The Beach - taking a trip to the beach this summer? If so, take pic of yourself Planking on the Beach and post it to our Facebook page and/or send it to us to put up on our "Wall of Fame"!
www.DefinedFitnessWexford.com
We Change Lives!
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