Have you ever saw a supplement advertised or recommended on TV or by a friend, but you just weren't sure it was right for you or even safe?
If you are like most people then the answer is probably yes.
Well recently a new resource has been released from the team at examine.com. They have collected every study that's been published on any supplement and combined the data into one manual.
For example, you can search "inflammation" and it lists all the supplements that have been shown to have an effect, how strong the evidence is for each one, how powerful the effect is, and the best part is that they link right to the studies online.
So you can search the manual and find a summary of the evidence, and if you want to read more you can click on a link to summarize all the research, and if you want even more, you can click through to the actual studies.
It's a great resource and we recommend taking a look at and look up some of the supplements and vitamins you are currently taking. And the next time you hear about a supplement that claims to work wonders for XYZ look it up here to find all the evidence for or against it.
Click here to go to the website: examine.com
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