Monday, March 18, 2013

Defined Fitness Tip of the Week Superband OH Squat

In this weeks edition of the DF Tip of the Week we look at the Superband Overhead Squat. This move is knee dominate and works on T-Spine Extension. Emphasizing one of our training philosophy's Training Movement Patterns 

Watch Here:
http://www.youtube.com/watch?v=CHNxbfFP7x0&feature=youtu.be



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