This weeks "Tip of the Week" looks at the kettle bell swing and two progressions.
Check it out here: http://www.youtube.com/watch?v=E5ZkmELi5Is&feature=youtu.be
Ready to Rock Your Jeans?
We will be kicking off our 3rd Annual "Rock Your Jeans Challenge" starting September 24th. This will be an 8-Week Challenge and having you wearing jeans 2 sizes smaller by the end. For more information call 724-934-2000 today!
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