Here is quick bodyweight metabolic workout, no equipment needed, no excuses not to do it!
Bodyweight Squat
Push Up
Renegade Row
Alt. Reverse Lunge
Jumping Jacks
Plank Walk Ups
Burpees
Squat Hold
Mountain Climbers
Tall Plank w/ Cross Shoulder Touch
*3 rounds, 20 seconds of each exercise followed by 20 seconds of rest. 3 minutes rest after each 10 minute round.
Watch the video here
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