Over the next 12 days will be having our 12 Days of Fitness Challenge. Each day there is a different challenge designed to help keep you on track and motivated as the holiday season approaches. Let us know how your doing and have fun!
Starts 12/12/10
Ends 12/23/10
Day 1 = Take a 3 mile walk
Day 2 = Eat 2 new healthy foods
Day 3 = Do 1 extra round on your finisher
Day 4 = Do 15 push ups at the end of your workout
Day 5 = Take a Metabolic Fat Loss Class
Day 6 = Come in for a FREE Protein Shake on us!
Day 7 = Push Up/Squat Circuit (10 minutes, 10 reps)
Day 8 = Take 30 minutes to relax
Day 9 = Do the Squat Matrix as your finisher 3x
Day 10 = Do 50 KB Swings at the end of your workout.
Day 11 = Take Stretch Fit Class
Day 12 = Enjoy a Gingerbread Cookie after your workout!
www.definedfitnesswexford.com
No comments:
Post a Comment