Has Your Resolution Fallen Off The Wagon?

So you missed a few workouts and eaten some stuff you shouldn't have. Ok, you've pretty much been MIA at the gym since mid-January and to be honest you've probably eaten more stuff you shouldn't have than stuff you should have. But, who's to judge.

It's ok, this is no big deal. You haven't failed and all is not lost. This is normal and happens to everyone, especially those who are trying to make lifestyle changes. You are not a failure until you give up and quit trying.

We all fall off the wagon at different times, even the most dedicated. No one is perfect all the time. In fact, you don't have to be perfect. Perfect sucks - who wants to eat chicken and broccoli out of tupperware everyday and spend all their free time at the gym. Those people are freaks and need to get a life.

Anyhow, let's get back on track. You fell off the wagon, completely normal, just get back on. It's that easy. And guess what you are going to fall off again. It's ok. It becomes problematic when you fall off and say to yourself, "I'm a failure, again, all is lost, and why even try...." along with other negative self talk. This is ridiculous. 

Have you ever dropped your iPhone? Yes? Did you pick it back up or did you stomp on to make sure it's broke? You picked it up and went on with your life. Fitness and nutrition is the same you will fall of track and derail your progress with some bad choices, this is fine just pick back up and move forward.

You never are a failure until you give up and quit trying.

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