Hi PNF members, unfortunately we just found out we have not received our occupancy permit yet due to small issues that the contractor needs to address. Unfortunately despite our best efforts we will not be able to open our doors until Monday December 20st at 5:30 am, resuming our normal schedule. We apologize and are as disappointed about this news as you are. We will have been closed 10 business days those days will be added on to the end of everyone's memberships. To keep your workouts going here is another workout to insure that you maintain your progress. We do have phone service so if you have any questions feel free to call
1 minute plank
30 sec. side plank each side
repeat 3x
10 push ups
10 ea SL RDLS
10 Squats
10 ea mountain climbers
10 ea Tall plank with shoulder touch
30:30 burpees 6x
No comments:
Post a Comment