Happy Thanksgiving From PNF

Happy Thanksgiving!! We hope you all enjoy the day. Indulge in some great food and enjoy the company of your families. 

60 Things To Be Thankful For....
http://www.lifehack.org/articles/communication/60-things-thankful-for-life.html

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Christmas "Chutes & Ladders" Slimdown

With all the stress and buzz of the holiday season it's easy to pack on an extra 5-10 pounds that you worked so hard all year round to take off. This year get in the giving spirit and give away those extra lbs. by joining PNF's 4 week challenge to keep you focused this holiday season. Who didn't love playing Chutes and Ladders as a kid? Well now we brought this game to life in a interactive challenge to the top which rewards you with a healthier , slimmer you!

We have two levels depending on how much help and accountability you want this holiday season.

BASIC $97
- Beginning and ending circumference measurements and weigh-in
- Weekly journal turn-ins and (2)one-on-one nutritional guidance meetings (every two weeks)
- For every week you turn in your nutrition journal you will earn a free shake card
- For every inch or pound lost you will be awarded 2 perkville points
- And for 10+ class visits in the four weeks you will receive a special surprise gift at the end of the 4 weeks.

DELUXE $197
- WEEKLY circumference measurements, girth measurements and weigh-ins
- Specialized meal plan designed to your needs
- WEEKLY journal turn-ins and WEEKLY one-on-one nutritional guidance meetings for every week you turn in your nutrition journal you will earn a free shake card
- For every inch or pound lost you will be awarded 2 perkville points
- And for 10+ class visits in the four weeks you will receive a special surprise gift at the end of the 4 weeks.

How the game works:
- Weekly challenges that award points that move you forward
- Points awarded for weight or inches lost that move your space forward
- Points awarded for every class you attend that move you forward.
- The first person to make it to the top of the board and beat the fate of one of those slippery ladder's will receive 100 perkville points!!!
- The second place participant will receive 75, and the third place winner will get 50 points!!!

Challenge runs from MONDAY, NOVEMBER 30th through THURSDAY, DECEMBER 31st

www.PittsburghNorthFitness.com
We Change Lives!