Move Like A Butterfly, Sting Like A Bee

Starting in September we will be kicking off a preview of what is to come in out new facility. For the month of September we will be featuring Functional Boxing! The class will be offered Wednesday nights at 6 p.m. and Thursday mornings at 10 a.m. and will open to all PNF members who have a Group or Small Group Membership. 

Spots are limited to 8 fighters per class and signing up is required to attend. This class will not be on the online scheduler until we move into the new facility. So in the mean time you will have to sign up at the front desk in PNF.

This is not your typical kickboxing or boxing class. This workout will in-cooperate how to throw a punch, foot work, coordination, balance, strength, and speed. This is suited to all fitness levels and we hope to see you there!

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THIS IS SPARTA!!

Have you ever want to participate in a Spartan Race? But, just weren't sure if you were fit enough? Well, now's your chance! 

PNF will be hosting a 4-Week Spartan Race Training program that will not only have you race ready for this year's Pittsburgh Spartan Race on October 10th, but also fit enough to go up against an army of Persians at the Hot Gates!

Is a Spartan Race not your thing? That's OK you can still participate in the training program and give your routine a change and your fitness a boost.

Starts: September 7th, 2015

Includes: 

Fitness Program, Small Group Training 2x/wk, 

Unlimited Group Training, and of course having you race ready!

Cost: $99 for Members, $199 for Non-Members

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"There Ain't No Party Like A Parking Lot Party..."
Saturday August 29th starting at 11 am PNF will be participating in a "parking lot party" hosted by Kindred Spirits. They are supporting the Animal Friends Pet adoption off of Camp Horne Road. There will possibly be animals there up for adoption. Hope to see some of you there to help raise money for a GREAT cause!

www.pittsburghnorthfitness.com

We Change Lives!