Thursday, August 27, 2015

September Happenings

We have a lot going on at PNF in the month of September! It's going to be an exciting month as we get a month closer to moving into our new facility.

First up - we will be kicking off a preview of our Functional Boxing class that we will be offering at the new facility. For the month of September we will be holding the class on Wednesdays at 6 p.m. and Thursdays at 10 a.m. If you are interested please sign-up at the front desk, you will not find this class on Mindbody. If you sign-up for a class and are unable to attend please let us know as soon as possible, as we have a waiting list building.

Second - On September 8th will kick off our 4-Week Spartan Race Training Program to get you ready for this years Pittsburgh Spartan Race on October 10th. Even if you don't want to run the race, but would like to participate in the training you can. Cost: $199 for Non-Members and $99 for Members. Call us at 724-934-2000 for more details or to reserve your spot.

Third - Starting September 1st our App will no longer be available through NetPulse. Not to worry we are launching a new App through Mindbody that is available to download in the iTunes store and App Store. Just search Pittsburgh North Fitness. If you've been using the Shake Punch Card let us know how many shake punches you have, as these will be lost if you don't tell us. The shake card will now be incorporated through Perkville.

Fourth - Starting September 28th we will be kicking off our 6-Week Transformation Challenge. This is for members only. You may have seen our Facebook ad campaign promoting our 21-Day Challenge this is the option for non-members. If you're currently not a member of PNF go to the link on the ad and click the link and you can register from there. For PNF members we will have more details coming soon!

www.PittsburghNorthFitness.com
We Change Lives!

Thursday, August 20, 2015

Move Like A Butterfly, Sting Like A Bee

Starting in September we will be kicking off a preview of what is to come in out new facility. For the month of September we will be featuring Functional Boxing! The class will be offered Wednesday nights at 6 p.m. and Thursday mornings at 10 a.m. and will open to all PNF members who have a Group or Small Group Membership. 

Spots are limited to 8 fighters per class and signing up is required to attend. This class will not be on the online scheduler until we move into the new facility. So in the mean time you will have to sign up at the front desk in PNF.

This is not your typical kickboxing or boxing class. This workout will in-cooperate how to throw a punch, foot work, coordination, balance, strength, and speed. This is suited to all fitness levels and we hope to see you there!

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THIS IS SPARTA!!

Have you ever want to participate in a Spartan Race? But, just weren't sure if you were fit enough? Well, now's your chance! 

PNF will be hosting a 4-Week Spartan Race Training program that will not only have you race ready for this year's Pittsburgh Spartan Race on October 10th, but also fit enough to go up against an army of Persians at the Hot Gates!


Is a Spartan Race not your thing? That's OK you can still participate in the training program and give your routine a change and your fitness a boost.

Starts: September 7th, 2015
Includes: 
Fitness Program, Small Group Training 2x/wk, 
Unlimited Group Training, and of course having you race ready!

Cost: $99 for Members, $199 for Non-Members

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"There Ain't No Party Like A Parking Lot Party..."
Saturday August 29th starting at 11 am PNF will be participating in a "parking lot party" hosted by Kindred Spirits. They are supporting the Animal Friends Pet adoption off of Camp Horne Road. There will possibly be animals there up for adoption. Hope to see some of you there to help raise money for a GREAT cause!

We Change Lives!

Thursday, August 6, 2015

A Farewell To Defined Fitness Wexford...

Well not really, but we have changed our name. Defined Fitness Wexford has served us well over the past few years, but we've out grown that name and decided it's time to change it up!

So....(drumroll please)

We are now Pittsburgh North Fitness!!! (We will still be using Defined Fitness Wexford and DF for the next few months as we make the change, but wanted to keep you in loop.)

Happy August Birthdays!! 
Joe Habovick 8/2 
John Eyler 8/4
Eleanor Sargent 8/7
Frank Zappala 8/7
John Friel 8/13
John Tillison 8/14
Ken Ross 8/18
Jan Hutchison 8/20
Jude Ince 8/20
Don Kovach 8/28

July Monthly MEPer's - Let's keep it up in August!
1,000 MEPS
Judy Robison
Amy Pusateri
David Goldstein
Paul Pusateri
Judy Antimarino
Patti Hasselbusch
2,000 MEPS
Claire Hartman
Mark Paulson
Deborah Hessinger
Melanie West
3,000 MEPS
Chris McCuen
Lori Ross
4,000 MEPS
Lisa Paulson
Mary Lou Shenot

July Frequent Sweaters
Amy Pusateri, Nancy Baime, Eleanor Sargent, Terry Mosco, Yvonne Hawkins, Deborah Hessinger, Annette Cancelmi, Melanie West, Chris McCuen, Marian O'Neill, John Tillison, Kathy Weber Clark, Mary Beth Marchionda, Mark Paulson, Claire Hartman, Tom Depra, Paul Pusateri, Carol Scanga, Sam Kridgen, Julianne Schlueb, David Goldstein, Rick Macklin, Abbey Tillison, Lori Ross, Ken Ross, Leanna Hart, Patti Hasselbusch, Jeff Woods, Angelina Donatelli, Joyce McGuirk Mary Lou Shenot, Lisa Paulson, Adrienne Swiatek, Sheryl Simon, Ann Valcarcel, Sharon McMoran, Kerry Schurman, Emma Baime

Abs & Ales
DF will be hosting their 2nd Annual Abs & Ales Charity Workout. Join us on Friday, August 7th, 2015 at 5:15 for a workout followed by a craft beer and cider tasting. This year we will be focusing on local breweries. This event is to benefit the Wounded Warrior Project.

Fee: (All proceeds to benefit the Wounded Warrior Project)
Members - $10
Non-Members $15

To register call DF at 724-934-2000 or sign up at the front desk.