Wednesday, June 24, 2015

This weeks hours, 4th of July, Abs and Ales



Don't forget DF'S hours for Thursday June 25th we will be closed between the hours of 1 pm and 4 pm 
Friday we will be closed between the hours of 11 am and 4 pm due to limited DF staff being in Chicago for the Perform Better Summit apart of Continuing Education. 


4th of JULY hours 
Join  us on  Saturday JULY 4th at 9 am for a SPECIAL 4th of July Workout.
Hours for Friday July 3rd Normal hours
Hours for Saturday July 4th 9 am-10 am
Hours for Monday July 6th CLOSED
Hours for Tuesday July 7th Open Normal Hours

Shakes of the month of July will be Lemon Blueberry Pound Cake and Red, White, and Blueberry

ABS AND ALES
Help us in raising funds for Wounded Warrior Project.
TO HONOR AND EMPOWER WOUNDED WARRIORS
DF is hosting our Annual ABS AND ALES workout. Join us on Friday, July 17th at 5:15 pm for a workout followed by beer and cider tasting. We do this every year to raise money for a great cause. Bring your friends, family, spouses whoever would be interested! Make sure you sign you and your guest up on the sheet so we know how many people will be attending

Donations
$10 for members
$15 for Non-members

Proceeds to benefit Wounded Warrior Project




WE CHANGE LIVES!



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