Wednesday December 24th 5:30am-Noon
Thursday December 25th CLOSED Merry Christmas
Friday December 26th 8am-Noon
Saturday December 27th 8am-11am
Monday and Tuesday Regular Hours
Wednesday New Years Eve 5:30am-Noon
Thursday January 1st CLOSED Happy New Year
We hope everyone has a happy and safe Christmas and New Year
ALL PRESENTS FOR THE TREE MUST BE RETURNED BY END OF DAY ON THE 19TH
Thank you all so much to everyone who donated!
And thank you to everyone who came to our Christmas party on Friday it was alot of fun and we ended up raising $400 for Toys For Tots!!
We are closed on Christmas and New Years but if you still want to get an at home work out in here is a body weight circuit and weighted circuit (if you have weights at home) to use!
Body Weight
Circuit
Warm
Up:
World’s Greatest Stretch x 30
seconds
Knee Hugs x 10 each
Wave Squat x 10
Core:
Plank 2 x 1 min.
SL Glute Bridge 2 x 10 each
Rest 30 seconds after each set
Circuit:
Squat x 10
Lunge on right x 5
Lunge on left x 5
Push Up x 10
Mountain Climber x 10 each
Jumping Jacks x 30s
Rest 30-90 seconds and repeat 3-5
times.
Dumbbell Strength
Warm up
Hip Flexor Stretch 30 sec each
DBL Hip Bridge 10
Quadruped T-Spine 10 each side
Wall Slides 10
Wave Squat 5
Knee Hugs 5 each
Toy Soliders 5 each
Lateral Lunge 10 each
Inch Worm 10
Front Plank 2-3 sets for 1 minute rest 45 seconds in between
Squat Jump 2-3 sets 8 reps rest 60s in between sets
set 1
2 DB Front Squat
3 Pt DB Row
2DB SL RDL
Hip Flexor Stretch (30 seconds)
all 2-3 sets 12 reps each
rest one minute after complete set
set 2
Push ups
DB RDL & Row
SL Hip Bridge
all 2-3 sets 12 reps each
rest one minute after complete set
Finisher
Mountain Climbers 4 times 20:20
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