In this weeks edition of the DF Tip of the week we look at ViPR Snatches. This exercise helps to progress you to a Bar Bell Snatch. This move takes explosive strength, meaning the more explosively we can move the leaner and healthier we are. Emphasizing one of our training philosophy beliefs Train Explosively.
Watch Here:
http://www.youtube.com/watch?v=VhLr69_EqkQ
Did you get your sweat on last month?
These people did and made 10 or MORE visits to DF last month Congrats Guys!
Ann Miner
Donna Hall
Sherri Edwards
Barb Sippel
Jenny Sippel
Susie Morgan
Denny Allerton
Bob Neurohr
Sheryl Simon
Lynn Brehm
Otilia Enica
Susann Enica
John Friel
Penny Roy
Eleanor Sargent
Judy Robinson
Ann Valcarcel
Jackie Saladino
Lisa Paulson
Chris McCuen
Cyndi Palladino
Patty Neurohr
Mike Doak
Rosemary Robinson
Christie Breves
Adrienne Rively
Melanie West
Setta LaBach
Michele McCann
Deanne Braksator
This months prize was a window decal for your car! Next month will be a FREE SHAKE
so remember to scan your DF cards guys every time your in !
ALSO,
FUNCTIONAL EXERCISE OPEN HOUSE
Come and experience the Wexford area's First Functional Training Fitness Center and see for yourself how we are different
Saturday, June 22nd from 8 a.m. to 11 a.m. Work Outs start on the hour
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