This is part six of an eight part series titled "8 Principles of the Defined Fitness Training Philosophy". Over the next eight weeks we will be writing a short post about each part of the training philosophy we use here are DF and make part of each workout.
Number Six: Train Explosively
An explosive muscle is a strong muscle. A strong muscle is a lean muscle. And lean bodies are what we are after, right?
So in order to get lean you need to do some explosive exercise. But what is an explosive exercise? It can be anything as long as it's done with control and as fast as YOU can do it. For example, this could be Kettle Bell Swings or something as simple as squatting up and down as fast as possible.
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