Tip of the Week - ViPR Training

ViPR's are here! The ViPR is the newest tool in our fat loss arsenal, the unique design allows for the body to be trained while a weight (or mass) is being moved or shifted through space, which makes all of the bodies muscles work together as one unit, much like everyday activity.

See the ViPR in action here as we walk you through a few exercises. Click the link to watch now: http://www.youtube.com/watch?v=iyTcsCaZpu4&feature=youtu.be

www.definedfitnesswexford.com

We Change Lives!

Inside Look at Group Personal Training

Over the past couple of weeks we've had people call us for information and wanted to know what our group sessions looked like. So we thought we'd give you an inside look at one of our Small Group Personal Training Sessions and one of our Group Personal Training sessions. Check them out at the links below.

Small Group Personal Training, watch here: 

Group Personal Training, watch here:

www.definedfitnesswexford.com
We Change Lives!

July Special - "Work Out With a Buddy!"

Did you know that research has shown that if you have a workout partner you will be more consistent with your workouts, see better results, and have more fun?

That's why for the entire month of July we are running our "Workout with a Buddy" special. For the entire month of July bring any friend or family member with you to any Group Personal Training session and they can workout with you for FREE!

So round up your friends and get them to join you at your next workout!

www.definedfitnesswexford.com