Did you ever notice that the things you like are usually the things you are good at? The same is true in the gym. The exercises that members tend to like are the ones they are good at. However, the most disliked exercises are the most needed. Progress is not made from doing the same things you are good at over and over.
That is why we are always looking for exercises and workouts that will keep challenging your body even though it may feel uncomfortable and ackward.
Here are just a few examples,
- If you don't like burpees, it's a sign that you need to be doing them.
- If you don't like planks, it's because your core is weak.
- If you don't like deep squats, it's because you need the lower body range of motion and strength.
- If you don't like to sweat, it's because you need to.
- If you don't like too exercise, it's because you are deconditioned and need to be exercising.
So the next time you are in the middle of a workout and think to yourself, "Aw, I hate these (insert whichever exercise you dread the most)" Just remember that's a sign that you are doing exactly what you need to being.
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