Did you know that not eating enough protein each day can cause you to gain weight? According to researchers from Australia, they found that people who ate only 10% of their calories from protein took in 1,000 calories more over a 4-day period than people who ate 15% of their calories from protein.
So how do you know if you are eating enough protein each day? It's simple really, all you have to do is make sure that you are eating 1 gram of protein for each pound of your desired body weight.
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Announcement!!
We will be closed Thursday, February 16th from 12 p.m. until 7 p.m. and closed all day Friday, February 17th. We will reopen again on Saturday, February 18th. We are presenting at IDEA Fitness's Personal Trainer Institute and will be away those days. Sorry for any inconvenience.
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