Everyday we get ask questions about nutrition; should I eat this?, how many calories should I eat?, what about carbs?, what about protein?, etc. But, really none of this matters until we first know exactly what you're currently eating. Without this information it is impossible for us to make any suggestions on what needs to be changed. Therefore, the first step to fat loss nutrition is to begin journalling everyday everything that you eat. This also keeps you accountable and aware of what you are eating. Many people think that just because they think they are eating well that they don't need to journal, but many times when they begin to journal we find it's one small change that needs made to get better results. Also, many people find that just by journalling they get better results, without even being given any advice and in many cases they find that they already know what the are doing wrong because they are now tracking it. If you track it you can fix it, if you don't you can't!
On another note, this past week we were featured in Shape. Click here to read the entire article.
We have also, made two changes this past week.
#1 - We have added four new class times. Monday and Friday at 8:15 a.m. and Tuesday and Thursday at 5:15 p.m.
#2 - Due to being busier (which we have very happy about) it has recommended to us by our business coach to split up responsibilities. So Josh will be handling all they training responsibilities (although Tammy may be making a guest appearance from time-to-time :) and Tammy will be handling the business and front desk responsibilities. This is to allow us to focus more and get more done faster, rather than mixing responsibilities.
Defined Fitness
...Changing the way Fitness is Done!
www.definedfitnesswexford.com
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