Defined Fitness Tip for Results #47: Pittsburgh Jeans Company Partners Up with Rock Your Jeans Challenge!!

Pittsburgh Jeans Company has partnered up with us for our ROCK YOUR JEANS CHALLENGE!! Each participant who fits into to their jeans will receive a gift certificate from Pittsburgh Jeans Company to use to buy a new pair of jeans!

For more info click here: Rock Your Jeans Challenge

====

Are You Lifting Enough Weight?

Sometimes is hard to determine if we are working as hard as we should be in the gym. Here is a simple tip to determine if the weight you are lifting is heavy enough.

Set 1 - should feel like you could do 1 or 2 more reps.

Set 2 - should feel like maybe you could do 1 more rep.

Set 3 - should feel like an all out effort to get the last 1 or 2 reps.

That being said if you cannot maintain perfect form and/or have pain while lifting the weight is too heavy and needs to be lessened.

*Taken From: New Rules of Lifting for Abs

www.definedfitnesswexford.com